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Take the journey with us

As 6 Friends

Take on an epic journey
from Ballater in Scotland
to Thirsk in North Yorkshire

A 500K relay run
non-stop · 24 hours a day
for 60 hours

Charlie Dallas Lancaster Foundation

To raise funds for the
Charlie Dallas Lancaster
Foundation

Scroll
The Hard Mile
£13,445.20
Total raised for local charities
across all challenges

Thank You

Our Brilliant Sponsors

Without their generosity, none of this would be possible.

Metcalfe Fencing & Land Services
Metcalfe Fencing
Visit Site →
White Horse Cleaning Services
White Horse Cleaning
Visit Site →
Inspire Audio Visual
Inspire AV
Visit Site →
The Greengrocer
The Greengrocer
Visit Site →

Interested in sponsoring our next challenge?

Get In Touch

Latest Updates

From The Team

Updates from the road, the water, and wherever the next challenge takes us.

2026 · 500K Relay Run
Matt — Get Involved
Matt talks about how you can get involved and sponsor the challenge.
2026 · 500K Relay Run
Ben — The Challenge Format
Ben breaks down the format of the 500K relay — how it works and who's involved.
2026 · 500K Relay Run
Ash — About the Event
Ash talks about what the event means to the team and to the foundation.
Coming Soon
2026 · 500K Relay Run
More Updates
More videos from the team dropping as the challenge progresses.

Who We Are

We endure miles for others. That's not a tagline — it's the reason we get up and do the hard thing.

The Hard Mile is a collective of ordinary people doing extraordinary things, for the communities around us. We take on physical challenges that push the limits of what's possible, raise money for local charities, and create a space where young men can talk, grow, and earn something real. No corporate sponsors, no professional athletes. Just real working people who show up.

Pro Aliis Milia Duramus — we endure miles for others

The Hard Mile · Day Challenges

The Hard Mile.
Earn the Badge.

Pro Aliis Milia Duramus

Ages 16–25 · Yorkshire & North England

A safe space for young men to push themselves, disconnect from the noise, talk openly, and come home knowing they've earned something real.

Physical Challenge
Hiking, running, cold water — twice-yearly day events in the outdoors designed to test your limits alongside other young men.
No Phones, No Tech. Just Real Talk.
Phones away for the full day. Space to talk honestly about life, goals, and what's going on — with other men who get it.
The Badge
This is a symbol of your achievement on the day — something earned that many won't even sign up for. Become the exception.
Reference
Add to your CV with a reference from our support crew — influential business owners in the area.

The Format

How the Day Works

1
Pre-Event Check-In & Onboarding
We'll check you into The Hard Mile with a full briefing and invite you into our group chat — where we talk you through training and exactly how the day will go.
2
Arrive & Lock In
Phones away from the start. Meet the group, meet the crew, get briefed on the day ahead.
3
The Physical Challenge
A structured outdoor challenge — hiking, trail running, cold water, or a mix. Hard enough to matter. Safe enough to do together.
4
Open Circle
After the effort, the group sits together. No agenda — space to talk about life, goals, pressure, and whatever's on your mind.
5
Earn Your Patch
Every attendee receives their achievement patch and a personal reference letter from a member of the support crew.

What You Leave With

Every Attendee Earns
The Badge
A symbol of your achievement — something earned that many won't even sign up for. Become the exception.
Reference
Add to your CV with a reference from our support crew — influential business owners in the area.
A Brotherhood
Connection with other young men who showed up. A network that grows with every event.
Twice Yearly Events
Spring and autumn events across Yorkshire and North England. Each one different. Each one earned.

Be The First To Know

Join the Waitlist

The Hard Mile community programme launches soon. Drop your email and we'll let you know the moment spots open for the first event. Open to young men aged 16–25 in Yorkshire and North England.

You're on the list. We'll be in touch when spots open — get ready.

No spam. No noise. Just one email when the first event goes live.

2025
Challenge I · Spring 2025

41 Mile Row

Mark · Solo Challenge
🏅 In aid of the Charlie Dallas Lancaster Foundation
Mark rowing
Mark on the erg
Challenge day
Team support
Finish

On raw determination and sheer will, Mark took on a punishing 41-mile rowing challenge that pushed his body and mind to the absolute limit. Hours on the erg, one stroke at a time — proving that the hardest battles are often the ones fought in silence.

41
Miles rowed
1
Epic human
2025
Challenge II · Summer 2025

York to Brighton

Ben · Cycle & Run · 500km
🏅 In aid of CDLF & Together for Cinema
Cycling
Ben at Brighton
On the route
Running section
Support crew

Ben and team took on an epic 500km journey from York to Brighton — partly by bike, partly on foot — crossing the length of England through every kind of weather and terrain. An extraordinary feat of endurance that laid the foundations for The Hard Mile. This wouldn't have been possible without Mat Cole supporting him throughout the cycle and the rest of the team joining him on the running section.

500
Kilometres
2
Disciplines
1
Legend
2026
Challenge III · Summer 2026 · Live Now

500K Relay Run

The Full Team · Scotland → Thirsk
🏅 Charlie Dallas Lancaster Foundation

For the first time, the whole collective runs together. A relay spanning over 500 kilometres from Scotland to Thirsk — each member carrying the baton across their leg of this monumental journey. The biggest Hard Mile yet — and it's happening right now.

500+
Kilometres
2
Countries
1
Team
Donate Now

The Runners

Meet the Team

BD
Ben Davies
Easingwold
Local businessman and the driving force behind The Hard Mile. Ben's York to Brighton 500km cycle and run laid the foundations for everything the collective has become.
MC
Mat Cole
Yorkshire
Entrepreneur and executive. Mat supported Ben throughout the entire York to Brighton cycle before taking his place as a key relay runner for the 500K Scotland to Thirsk challenge.
MK
Mark Karvounis
Yorkshire
Business Development Manager and local legend. Mark's solo 41-mile row was the challenge that lit the spark — proving what determination alone can achieve.
AR
Ashley Rio
Yorkshire
Owner of Rio Construction and local personal trainer. Ash brings the physical edge — and the relentless drive to make every team member better than they thought they could be.
DG
Dave Gill
Yorkshire
Regional Director for Scania. Dave brings leadership, logistics and a quiet determination that keeps the team moving when the miles get hard.
CR
Charlie Richardson
Thirsk
Owner of The Greengrocer — a long-established Thirsk business and proud sponsor of the challenge. Charlie represents the community at the heart of why The Hard Mile exists.